Benefits of Spinach

Health Benefits of Spinach 

Spinach
Spinach
 Spinach
Benefits of Spinach – Spinach is one plant species where the leaves are eaten as greens. Benefits of spinach is come from nutrient content in spinach. Health benefits of spinach can cure many diseases. Spinach originated from the primary time America however currently has unfold throughout the planet. Iron content of spinach incorporates a terribly high helpful for human health. Eat spinach regularly is good for our digestion. Until now, the spinach had been consumed by all people that like to eat vegetables and perceive the advantages of vegetables spinach. Spinach can be choice in diet menu.

Types of Spinach

In the community, has known 2 styles of vegetables ie spinach spinach spinach unplug it and reap. Spinach unplug the shape of smaller leaves and cook as usual within the stir fry soup aja ato. whereas selecting spinach leaves kind a good and growing of up to 2 meters tall, regular meals as recent vegetables, ointment, or the fried flour.

The content of drugs in Spinach

We all recognize that eating inexperienced vegetables, spinach is extremely helpful for our bodies. however we tend to don’t nonetheless perceive what substances or nutrients in inexperienced vegetables, spinach.

Green vegetables spinach nutrition or substance containing iron within the kind of a really giant kind of Fe a pair of + (Ferro), Substance Nitrate (NO3). For one hundred grams of spinach contained nutrient or substance by twenty one.0 Kcal, 92.9 g water, 2.1 grams protein, 0.2 grams fat, 2.7 g carbohydrates, 0.7 grams fiber, 1.4 g ash, 90.0 mg of calcium, phosphorus twenty nine.0 mg, iron 3.8 mg, sodium 131.0 mg, 385.0 mg potassium, beta-carotene 4080.0 mcg, 0.08 mg vitamin B1, vitamin B2 zero.15 mg, 0.7 mg niacin, and vitamin C seventy six.7 mg.

Green Spinach
Green Spinach
Green Spinach

We can see bagitu several nutrients contained in spinach, in order that among the spinach is commonly known as the king of vegetables.

But additionally to the quantity of nutrients in vegetables spinach. Spinach also can be toxic, if we tend to are wrong to treat her.

Advantages and drawbacks Spinach

Spinach vegetables we tend to eat spinach has blessings and drawbacks. Spinach is excess or shortage of blood for anemia, lethargy limp body, digestion, lose weight, lower cholesterol levels, asthma, eczema, skin-care face, scalp, hair preventing sore gums, constipation, ambein or hemorrhoids, heart disease, and stroke .

For lack of spinach is once we are wrong in its processing, substance contained in spinach may be was poison for humans. Za iron Fe a pair of + (Ferro) when oxidized with oxygen (O2), the iron Fe a pair of + (Ferro) can change into Ferric (Fe3 +). Ferri are toxic for the human body. Compounds Nitrate (NO3) when oxidized can change into a compound Nitrite (NO2). Nitrite may be a compound compound is colorless, odorless and toxic for the human body.

Nutrition Benefits of Spinach

Spinach Leaves
Spinach Leaves
 Spinach Leaves

Spinach contain many nutrition, all of them have its benefits to our body. Here are some Nutrition benefits of spinach :

Constipation, Sore Gums, Gastric

Method I: finish off a bunch of spinach and then blended into a juice by adding one tablespoon of honey. Drink one / a pair of liters every day till healed.
Method II: finish off a bunch of spinach within the ground and then add one / a pair of cup hot water and one tablespoon madu.Setelah squeeze and strain it. Drink one / a pair of cup three times every day.

Acid

Method: Take the 5 stems of spinach and then cut – cut and boiled with five cups of water for 70-10 menit.Air stew in an exceedingly drink three times every day. Adults one cup, kids – kid one / a pair of cup, a pair of tablespoons baby alone.

Eczema / Skin Irritation

Method: Boil one bunch of spinach for fifteen menit.Kemudian clean cloth soaked in boiling water and compressed, the pain of eczema / skin irritation for 20-30 minutes once every day.

Body Weakness, Fatigue, Sleepy

Method: mix one tomato, one / a pair of cup milk not fat, one hundred grams of spinach leaves and a pair of cloves of garlic. Before the blender, tomatoes within the clear from the husk and seeds and spinach leaves brewed with water panas.Tambahkan very little water if too thick. Drinking the juice three times every week. When conditions improve, might be reduced her portion to one times every week.

Skin Care Face, Head and Hair

Method I: Clean segengam bunch of spinach and saffron. Then in an exceedingly blender separated by adding somewhat water, strain and take the juice. combine the juice of spinach and saffron sari and then add somewhat heat water. Use to scrub your face or hair laundry.

Method II: finish off a bunch of spinach in an exceedingly blender and add the juice with somewhat water. Spinach juice to rub on the face, round the corners of the eyes, forehead, mouth and dagu.Lakukan five minutes after you come to life within the morning and in the dark before bed. Rinse with cold water.

Bronchitis, anemia, fever, Whitish, Lever Disorders

Spinach Garden
Spinach Garden
 Spinach Garden

How To: Clean a bunch of spinach, then in an exceedingly blender by adding boiled water. After that, squeeze and strain juice. Her sari in add one tablespoon of honey. Drink one cup one time every day.

Stung by a bee, caterpillar hairs, Centipede

Method: Grind a couple of spinach and paste on the affected half. may be accompanied with spinach juice one cup every day.

The conclusion is consume spinach is good and recommended eat regularly. Because benefits of spinach can cure many disease. And also Health benefits of spinach can improve our body immune. Some of diseases can be cure by the content in nutrition benefits of spinach. Prevent is better than cure.

10 Natural Medicine Cancer Busters

Some foods and herbs contain compounds and properties that can fight some cancers such as prostate cancer, lung cancer, stomach cancer, and more. Research has revealed that some foods have great potential to prevent or reduce the risk of certain cancers than other foods.

1. Bean

Peanut is the best source of vegetable protein and contains a fairly good fiber content. Researchers at Colorado State University have discovered the ability of anticancer contained in the beans. Reddish white beans have anti-cancer effects are greater than the bluish color. More colored beans have a lighter effect.

In another study, researchers monitored the eating habits of 490,000 people over and compare it with the risk of cancer of the mouth, throat and larynx. The result, a very powerful food protects against cancer include beans, carrots, and tomatoes.

2. Vegetables like broccoli and

Broccoli and similar vegetables such as cabbage, cauliflower, cabbage, and kale contain powerful cancer-fighting compounds. Compound is indole-3-carbinol (I3C) and diindolylmethane (DIM). I3C and DIM increases the metabolism of estrogen to be more secure. The hormone estrogen is known to trigger cancer.

Broccoli sprouts are also a source of sulforaphane, a phytochemical that has been shown to increase the production of cancer-fighting enzymes. Two other compounds are cancer-fighting lutein and zeaxanthin are also found in vegetables. Lutein has been shown to fight prostate cancer and colon cancer.

3. Carrots

Carrots are a source of beta-carotene, a powerful antioxidant that is proven to reduce the risk of various cancers, including prostate cancer, mouth, throat, colon, stomach, and bladder. A study of urologic found that consumption of carrots and vegetables associated with decreased risk of bladder cancer.

A study conducted the National Cancer Institute also confirmed carrots help reduce the risk of cancer of the mouth and throat. In addition to beta-carotene, carrots also have anti-cancer substances called falcarinol. Several studies have found that beta-carotene increases lung cancer risk, but this study used beta-carotene supplements and the highest risk found in smokers.

4. Cayenne pepper

Red peppers contain capsaicin, a substance that has the ability to fight cancer in several parts of the body. In a research laboratory in 2007, capsaicin proved to slow the growth of prostate cancer cells and promote cancer cells to commit suicide.

Lung cancer is common in men. Researchers at Marshall University in West Virginia recently discovered that capsaicin is useful in the treatment of lung cancer cells. Capsaicin also plays an important role to fight against stomach cancer.

5. Garlic

Garlic contains allium compounds which may enhance the activity of the immune system that is designed to fight cancer. The compound, called sultides dialyl and capable of blocking the entry of carcinogens into the cells, as well as slow the progression of tumors. People who regularly eat raw or cooked garlic will lose half the risk of stomach cancer and two thirds the risk of colorectal cancer, according to a study published the American Journal of Clinical Nutrition.

In a study from China, researchers found evidence that a compound derived from garlic, called S-allylcysteine ​​have anticancer effects against prostate cancer cells in the laboratory. Garlic is a versatile herb that can be easily added to food.

6. Mushrooms

There are a variety of different fungi with different chemical constituents. Shiitake mushrooms, reishi, Coriolus versicolor, and maitake are known to have cancer-fighting properties. The ability of anti-cancer effect is thought to contain polysaccharides which boost the immune system so strong against cancer.

Mushrooms also contain protein or sugar molecules called lectins. Lectins proven ability to prevent cancer cells proliferate. Other compounds in fungi is ergosterol peroxide which can inhibit the growth of prostate cancer cells, according to a study published in the journal Biological Interactions chemico.

In a study in Korea, the scientists found that the fungus yamabushitake potential against leukemia in humans. The use of shiitake extracts in cancer patients also showed promising results. The researchers found that patients gastrointestinal cancer or breast cancer who took the mushroom extract along with chemotherapy experienced improved quality of life and immune function.

7. Raspberries

Raspberries are a source of antioxidants and phytonutrients called anthocyanins that may protect the body from cancer. In a study published in the journal Cancer Research, the mice were given food containing 5% – 10% black raspberries decreased number of esophageal tumors by 43% – 62%.

In subsequent studies, extracts of black raspberries inhibited colon cancer cell growth, and esophageal cancer in rats. In a study by Ohio State University, a black raspberry powder administered to patients suffering from colorectal cancer. The researchers found evidence that black raspberries have a positive impact on the reduction of colorectal cancer.

8. Wine

Resveratrol is an antioxidant that is usually contained in grapes and red wine. A study conducted by the U.S. Department of Agriculture found that resveratrol slowed the growth of prostate cancer cells.

A study from Italy confirmed the evidence that resveratrol and anti-inflammatory properties can help fight the deadly cancer. Researchers in Japan have also found that resveratrol makes colon cancer cells to commit suicide.

9. Tomatoes

Antioxidants and phytonutrients are concentrated disebit lycopene in tomatoes are cooked or processed. A large study involving almost 48,000 men found that men who consume tomatoes and tomato products have a 35% lower risk of prostate cancer and 53% lower risk of aggressive prostate cancer.

The researchers confirmed that consumption of tomato products are associated with reduced risk of prostate cancer. In addition, several studies have shown that consumption of tomatoes and lycopene is associated with decreased risk of lung cancer.

10. Turmeric

Turmeric has been regarded as anti-cancer food because it has a variety of important anti-cancer properties. In the journal Frontiers of Bioscience, researchers found that curcumin, the active ingredient in turmeric, has various anti-cancer properties.

Numerous studies have shown that curcumin is very strong against colon cancer. The study, published in the journal Nutrition and Cancer showed that curcumin is used in conjunction with chemotherapy is an effective strategy to treat gastrointestinal cancers.

10 Natural Medicine Cancer Busters

Toys With Too Loud Noise Would Hurt Children Hearing Function

According to the latest research and test on the nineteen kinds of toys in the U.S market, after playing with 15 kinds of toys for about 15 minutes, children’s hearing function would get a little damage. All these toys designed for kids under three years old are with shake equipment or can be shaken.

Children Hearing Function
Researchers from the American Visual Sense and Auditory Sense Association, one non-profit organization, and University of Minnesota, have tested the sound of all kinds of toys in the toys shopping mall. They would do the same thing each year and this year is the twelfth year. On the list of noise toys ranking, Iron Man Mobile Headquarters Vehicle, made by Jada Toys, is on the first position, the noise decibel sent out by it is as higher as 119.5 dB. In other words, it would injure kids’ hearing function in less than eight seconds. Learning Letters Mailbox, made by Fisher Price, are specially designed for kids between six months and 26 months, however, this kind of toys also make too loud noise, which is up to 113.9 dB. What you have to pay more attention is the books with music because it has reached up to 112.1 dB. All these toys on the list have too loud noise and could injure children’s hearing function in less than one minute.

Dr. Chris Hilton, the researcher from ear-nose-throat department in University of Minnesota has tested these toys and said that in a very close distance, playing with these toys for a long time would hurt people’s inner ears. In fact, the noise above 85 dB would have permanent damage to your ears. The louder the noise, the shorter time that resulting in hearing loss. For example, when hearing the sound with 85 dB, your hearing function would be damaged forever in eight hour while the hair cells would begin to get harm if you listen to sound with 100 dB for just 15 minute.

Because the arms of kids are too short so that toys with higher noise have more serious influence on their hearing function. Up to 2004, the U.S government had launched the regulations on toys’ sound. In March 2004, the American Society for Testing and Materials had adopted and amended the phonics standard, which is self-regulation in toys industry and obeyed voluntarily.

Different with asphyxia or other harm, it is difficult to estimate the hearing level on hearing function because it is difficult to determine the direct cause.

Author’s Resource Box

Copyright by Tony Eva. EVToys Shop tends to focus on the high quality Kids Toys like Cheap Stuffed Bears, Wooden Toys, Cheap Stuffed Pandas http://www.evtoys.com/stuffed-animals/stuffed-pandas.html and so on. Products like Teddy Bear Couple with first-class service standards and first-class quality can all be found on EVToys.

Toys With Too Loud Noise Would Hurt Children Hearing Function

Author : TonyEva

Garlic source Antibiotics | Garlic for health

Garlic source Antibiotics | You are avoiding consumption of synthetic drugs have a choice of other drugs are more naturally when needed antibiotics. The reason, according to the Washington State University in the U.S., garlic is used as a spice in the kitchen having a quality active substance 100 times better compared two well-known classes of antibiotics, erythromycin and ciprofloxacin, in the fight against food poisoning.

Tests have been conducted prove, diallyl sulfide compounds found in garlic can protect food from insects harmful substances are delivered. The findings have been published in the Journal of Antimicrobial Chemotherapy is opening new avenues for meat processing technology because garlic can reduce the risk of Campylobacter poisoning.

Garlic source Antibiotics
Garlic source Antibiotics

“This research is exciting because it shows that compounds found in garlic can reduce disease-causing bacteria in the environment and food. Campylobacter is a major cause of bacterial food-borne illness in the United States and the world,”

said Dr. Michael Konkel from Washington State University.

Campylobacter also cause diarrhea, cramping, abdominal pain, and fever. This bacterium is also claimed as the trigger is almost a third of a rare disorder or paralysis called Guillain-Barre syndrome.

Most of the Campylobacter infections occur due consumption of poultry meat is raw, undercooked or contaminated food through dirty tableware.

This is the main case of food poisoning in the UK according to Food Standards Agency and has incurred a total of 88 deaths in England and Wales in 2009.

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