Maintaining Your Health Means Caring For Your Skin

Over the past 20 years, there has been a much greater interest in keeping ourselves increasingly healthy.  From the big work out movements of the 1980′s to the increased knowledge about diets and nutrition of today, people everywhere are more health conscious than ever.  But the learning is still going on every day, and we now understand the importance of taking care of our skin as well.  Our skin is our protective layer against the elements, our only layer of defense, and proper maintenance is required.

Our skin is damaged every single day that we are alive.  There are free radicals present all around us at all times.  Whether we take precautions or not when we are exposed to the elements, free radicals penetrate our skin and we need to replenish it before too much damage is incurred.  That is where anti aging products and complete rejuvenation systems come into play.

These products can both protect your skin as well as heal the damage done to it.  It is not possible to really work out your skin to keep it fit and in shape, so you have to rely on proper diet and products to keep it as healthy as possible.  Obviously, consuming plenty of water every day is a must, but it is not enough.  You must employ a daily skin care routine that is rich with peptides, collagen production and skin cell growth, without those, it is just a waste of time.  The quality of the products that you use on your skin are a direct reflection of how healthy your skin will remain.

The more that we learn about our skin and the battle against wrinkles, the more we understand that the key to keeping your skin healthy is to treat it on the cellular level.  The constant growth of new skin cells is the only way to maintain skin health.  Our skin has a natural defense and healing process which is called regeneration.  It is the method in which we grow new skin cells.  The problem is that as we age this process is slowed dramatically making it harder for our skin to combat wrinkles and damage, and slowly they begin to appear.  Fine lines begin to show up first, they subtle discoloration of the skin, which you many not even know you have, and finally the deeper, more established wrinkles form.   

Once the skin becomes thin, it can easily be victimized by the damage of the environment and free radicals.  This is when things get dangerous for your skin without the proper products to help your skin heal.  The most important thing you can do is to focus on rebuilding the amount of skin cells, or increasing your skin’s natural regeneration process.  This is done with peptides that stimulate new cell growth and by adding stem cells directly to your skin, which rapidly increases the process all by themselves.  By increasing the amount of cells your skin has, it becomes thicker and more collagen enriched, two things that are necessary if you want to thicken up your skin. 

When you think of being healthy, you need to start thinking of your skin.  It is not enough to exercise your body and eat right.  The best way to keep your skin healthy is to use the highest quality products.  By high quality, we do not mean expensive, just the best products to help rebuild skin cells and restore collagen to a healthy level.  Taking care of your skin is neither a luxury nor a vein indulgence, it is a matter of health.

How To Manage Diabetes And Control Blood Sugar Levels

Diabetes or Diabetes Mellitus is the condition of high blood sugar in the body. It could be of two types. Type 1 is when the body fails to produce insulin and the insulin has to be injected into the body to make up for the insulin deficiency. The Type 2 Diabetes occurs when the cells fail to respond to the insulin produced in the body, and this has to be controlled by medication. Gestational diabetes is another type that could occur in pregnant women but is resolved after childbirth.

In all these cases, the food consumed by the person cannot produce energy for the body, as insulin secreted by the pancreas does not absorb the sugar produced by the food. This excess of sugar that is left unabsorbed can then cause harm to the eyes, heart and kidneys.

Diabetes can be detected when one finds ants in the washroom after one has passed urine. This is a symptom of sugar not being accepted by the body and being passed out in the urine.

Diabetes could lead to problems like increased thirst, increased hunger, frequent urination, and sometimes blurred vision. Nausea or vomiting is common in the Type 1 Diabetes. It is therefore very important to control one’s weight and take the right diet and medication. Failure to do this could result in long term problems like cardiovascular diseases and retinal failure, and even premature death.

Obese people and those with a family history of diabetes are more likely to suffer from it. While a few cases of diabetes can be cured easily, most cases have to be managed with a dedicated and persistent change in lifestyle and careful medication.

The key to manage diabetes is eating at regular intervals instead of eating when one is hungry. Again, eating a balanced meal is important and care should be taken not to eat all proteins in one meal and all carbohydrates in another. Diabetic patients are educated to follow a lifestyle of regular exercises and careful diets. Smoking is strictly prohibited.

Starchy foods like breads and rice should be avoided. Junk food is a strict no-no and instead a diet rich in fiber is the right way to manage diabetes. Food with less fat and salt is recommended.

A diet consisting of fruits and vegetables, beans, cheese and skimmed milk is ideal for a diabetic patient. Fish can be baked or grilled to reduce the intake of fat.

Weight control by regular exercises for about 40-50 minutes everyday is the solution to many diabetic cases. A brisk walk is a good exercise.

Since a diabetic body lacks the important nutrients, these should be given by way of supplements like Vitamin B, C and E, which can benefit the heart, nerves and eyes. Vitamin D is a great insulin booster.

Blood glucose should be checked at regular intervals by oneself or by the doctor. Cuts and wounds should be regularly taken care of, as they heal slowly in a diabetic person and can prove disastrous if left unattended for long.

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How To Manage Diabetes And Control Blood Sugar Levels

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Know About Diseases and Stay Healthy

Health means being free of all physical and mental illnesses. For every human being, health is not a gift but a responsibility. There are all sorts of viruses, bacteria, allergens, physical and mental conditions that make you sick and honestly, it is a difficult task to always maintain a perfect health. One step towards a healthy life is to know about these diseases and preventing them as much as you can. Even if they can’t be prevented, you can still realize the symptoms and probable cures.

The secret to stay healthyIf you consult any health book or journal, you will find that there are a few determinants of health . These factors help to determine whether an individual is leading a healthy life or not. These include gender, culture, social, physical and natural environments, education, employment and health care services. Factors like clean water, fresh air contribute to good health while dust and contaminated food can cause diseases. A person working in coal mines is more likely to have respiratory and skin disorders because of exposure to coal dust. In addition to that, it is also believed that lack of recreational activities in neighborhoods also contributes to lower health rate and increases obesity. And of course, gender controls diseases like breast cancer is prevalent in women while hypertension affects more men than women. So to live a happy, healthy and long life, one has to take care of all these factors and implement a healthy lifestyle in their lives.

Almost every doctor, nutritionist, dietician and physician, advises his patients to maintain a healthy lifestyle. Sedentary lifestyle is one of the major causes of health disorders around the world. It has been proved that eating right, getting enough sleep, exercising, limiting alcohol and smoking can stay well. It is no quick fix; you really need to work hard to attain that level of fitness and lead a healthy and normal life. But it is not impossible as you will reap benefits once you start investing in yourself.

There are genetic factors too that play an important role in determining health of an individual. These are the traits that are either inherited by the parents or caused due to mutations in genes and it also encompasses filial habits developed in kids. Genetic disorders are gene abnormalities that are rare – these affect one in thousands. A few cancers are caused by these mutated or hereditary genes while heart diseases and diabetes is passed down from parents to kids. Unfortunately, genetic disorders are rarely treated effectively and for the same reason, couples these days opt for therapy before starting a family which helps them in determining disorders and probable illnesses.

Health science is a comprehensive study of human health. This branch of science exclusively deals with human body and helps in preventing, curing and understanding diseases. A great deal of work and effort has been invested in medicine and health science which is one of the reasons for advancement in medicine that the diseases like Polio, Smallpox, Measles and Malaria have been eradicated in many parts of the world.

In conclusion, health should not be taken lightly. If you are suffering from an illness, you need to consult a doctor, need to know about it and understand it. Unless and until you know the symptoms, you won’t be able to tell if something is wrong. For that to happen, make sure you are aware. Ignorance is not a bliss as far as health and diseases are concerned.

Article by : Kooolabhi Gupta

Know About Diseases and Stay Healthy

Foods Trigger Headaches

Foods Trigger Headaches | Migraine is type of headache which is quite annoying. Arrival of a sudden and caused by many things. Starting from body fatigue, stress, to food. To prevent migraines, of course you have to maintain the condition of your body to stay fit, avoid stress and be careful of some of these foods.
Foods Trigger Headaches

Foods Trigger Headaches

1. Foods containing tyramine
Tyramine is a type of amino acid that is thought to be the cause of headaches. Tyramine can reduce the levels of serotonin in the brain, making the blood circulation is not smooth. Tyramine, as quoted from indiatimes found in the diet such as cheese, chocolate, alcoholic beverages.

2. Drinks or foods containing alcohol
Dr Sunita Dube, a dietitian says that the alcohol (eg wine), there are also substances called phenols phytocemicals. Phenols are headache triggers. This is why most people who like to consume alcohol, then felt dizzy and headache.

3. Chocolate
Tyramine is also found in chocolate. However, the difference at the same time, chocolate helps release endorphins so it does not eat chocolate every person experiencing headaches. Generally, the chocolate will aggravate headaches when someone is experiencing severe stress or hormonal changes.

4. Coffee
Coffee is a beverage that get people hooked.” Drinking coffee has both good and bad. On the bright side, high in antioxidants, in addition to coffee also helps facilitate digestion. However, some people can not stand coffee consumption, as it is sensitive to caffeine. If you have a headache, you should avoid coffee and more rest.

5. Sugar
Natural sugar found in fruits and vegetables are safe for consumption category. That is because there are not too excessive and easily digested body. While refinasi sugar chemical composition has changed. This is what causes sugar can trigger headaches.

Well, now if you experience frequent headaches or migraines, you rest better and avoid inadequate menus above.