Health Benefits of Epsom Salt

Epsom salt is a combination of magnesium and sulfates. There are many benefits of Epsom salt baths. Soaking in a bath of Epsom salts can relax your muscles, reduce inflammation, minimize pain, fade bruising, aid digestion, relieve stress and tension, and detoxify your body.

Pain and Inflammation

Epsom salts can ease muscle cramps and pain from inflammation. It can also relieve tired, aching feet and may be used to treat the pain and inflammation of gout. According to the Epsom Salt Council, two cups of Epsom salts should be added to your bath for soaking. One cup of Epsom salts added to a foot bath can be soothing. The water should be as hot as you are able to tolerate. Keep in mind, if you have skin conditions, the water should be warm, not hot, to avoid skin breakdown and further complications.

Stress and Tension 

Having too much adrenalin in your body due to stress and tension can result in a low magnesium level. Stress can be caused by a deficiency of magnesium in your blood. Soaking in a bath of Epsom salts may allow magnesium to be absorbed through the skin; magnesium then attaches to serotonin, a mood-enhancing hormone, and helps to relax you. It can also lower your blood pressure, improve your concentration and help you sleep.


Your body can accumulate a residue of medications and impurities from the environment. Soaking in a bath of Epsom salts can pull these toxin from the cells of your body through reverse osmosis. This is a process where salt is drawn from your body and the toxins come with it. It can also soothe your nerves by balancing your electrolytes.


Sulfates trigger the pancreas to release digestive enzymes as they are needed. While sulfates are not easily obtained through foods, they can absorb very quickly through your skin. Sulfates can aid your nutrient absorption. They are also important for production of mucin proteins, the cells that secrete mucus along your digestive tract.

Other Benefits

According to Natural Home Remedies, Epsom salt can assist in blood circulation, aid in wound healing, remove foot odor, soften your skin and increase your strength and stamina. The Epsom Salt Council adds the benefits of increasing the effectiveness of insulin, lowering blood pressure, improving oxygen use and easing the pain of migraine headaches.


The use of Epsom salt baths is not recommended without the consultation of your health care provider. Hypermagnesemia in a condition of excess magnesium that may be fatal. Epsom salts should not be used if you have an allergy to sulfur or if you are pregnant.

Pure Orange Juice

Fresh Pure Orange Juice
Fresh Pure Orange Juice

Pure Orange Juice – drink orange juice is rich in vitamin C. Fresh Pure orange juice has many health benefits for the body. Pure orange juice is a natural drink or bias referred to as a herbal remedy of vitamin C scorer. Pure orange juice is consumed regularly can lose weight.
But not many people take the time to make Pure Orange Juice because they have to buy fresh citrus fruit puree orange juice and then make it their own. However, some companies offer several products puree drink orange juice in a bottle and cans.

Pure Orange Juice Brand

Tropicana Pure Orange Juice
Tropicana Pure Orange Juice

Tropicana Pure Orange Juice 

Just Juice Pure Orange Juice
Just Juice Pure Orange Juice

 Just Juice Pure Orange Juice

Southern Gold Pure Orange Juice
Southern Gold Pure Orange Juice

 Southern Gold Pure Orange Juice

Train Your Brain,So That The Weight Does not Go Up and Down

Losing weight is a very difficult and tiring due to fluctuations,occasional down then up again. and so on. According to the expert,before trying to lose weight,you need to learn is how to keep it in order not to go up and down.

According to research,weight loss will last long if dieters understand healthy habits to maintain your diet and get used to walking around before applying any weight loss program.

The study,involved 267 obese women were divided into 2 groups randomly. The first group was asked to immediately perform the method of weight loss,while the second group was asked to undergo a lifestyle adjustment program and learn to stabilize body weight for 8 week before  starting a weight loss methods.

All participant in both groups were equally successful eventually cut his weight about 7 kg or 9 percent of initial body weight. but the following year,the weight back again 7 kg in those who directly perform weight loss methods. Women who participate in the program 8 weeks behind average only 3 kg.

weight loss programs in the research carried out for 20 week containing a variety of conventional methods are proven effective. Participants meet weekly with a trained instructor, a journal of food,plenty of exercise and increased consumption of fruits and vegetables.

In the 8-week program ,the participants were instructed to not only lose weight,but was also told that weight will come back again after successfully unloaded. The program is designed to teach you how to recognize and control the fluctuating weight,1.5~3 kg that occurs in people with normal weight.

Successful dieters who lose weight often feel excited and enjoyed it then fall asleep so that weight back again. This 8-week program is a program of cognitive behavioral approach, in which participants are taught about dieters experience she ever h

Drinking Milk Can Help Relieve Stress

Drinking Milk Can Help Relieve StressMilk is known as a beverage rich in benefits, especially liquid milk. Pure cow’s milk is believed to make children become more intelligent brain. However, it is not only the benefits of milk as it is. There are many benefits of milk for women who did have a tendency of higher stress. Moreover, the workload and life so much.
Drinking Milk Can Help Relieve Stress
If you do not want to seem dull, stress and premature aging, drink milk from now on. A glass of warm milk at night, is believed to relax the pressure on the muscles and nerves. When you feel tired, soak in warm water while drinking milk was able to help relieve tired.

As a child we often drink milk before bed. It’s basically milk will help repair the body when we sleep. Milk can reduce blood pressure and risk of stroke can be initiated by stress. Vitamin A and vitamin B in milk can improve vision. Consuming milk is also good for preventing cancer risk.

The protein in milk helps muscle growth and improve the condition of exhaustion. Milk is also good for women, because it can reduce PMS disorders. Furthermore, in addition to soothing milk bath can also make your skin sparkle like Cleopatra. hehe

It is clear, women should drink milk because so many benefits. Women have the potential for high stress with solid activity and risk of osteoporosis due to lack of exercise and the body’s biological processes woman who needs a lot of calcium.