Skin Care Tips For Women – How to Care For Women’s Skin

Skin is the human body’s first line of defense, it is the largest single organ in the entire human body. It protects all the important organs inside our body from harmful and abrasive stuffs outside. Therefore, the skin deserves to be taken care of.

When it comes to skin care, there are differences among women, men and children. Even among women, skin care differs at various stages of women’s lives.

There are many things that contribute to the well-being of a woman’s skin. Nutrition and lifestyle can reflect a woman’s appearance on the outside. Good nutrition and healthy lifestyle will produce healthy skin. A good and healthy looking skin on the outside is generally an indication of a woman’s overall well-being.

On the contrary, poor nutrition and unhealthy lifestyle will generally reflect an overall poor health of a woman’s skin. Bad habits such as smoking, excessive alcohol drinking, consuming of high-fat diets, etc. will also deprive the skin of important nutrients it needs.

In general, women don’t shave their mustache, faces and chins. However, they do shave other parts of their bodies such as legs and armpits, including the sensitive parts. If you have a sensitive skin, extra care should be taken to avoid razor rash, burn or other skin irritation.

For both women and men, healthy lifestyle (good nutrition, regular exercise and rest well) lay the foundation for beautiful and healthy skin. Good nutrition will ensure that your skin receive all the nutrients and vitamins that it needs to maintain and repair itself.

Drinking plenty of water is also important to keep your skin healthy. Water helps to hydrate the skin, transport nutrients through and flush toxins out of your body.

Skin care during pregnancy

Hormonal surge during pregnancy and menopause can cause changes in a woman’s skin; pregnancy can also turn normal skin into oily skin. So, you may have to change your skin care products. Use mild cleanser to wash your face daily, also use exfoliator to clean pores deeply and remove dead skin cells (use exfoliator once or twice a week is sufficient). Continue to moisturize skin, especially around your growing tummy, to reduce chances of developing stretch marks.

Check all your existing skin care products to ensure that they are safe to use during pregnancy. Should you have any concerns, seek advice from your physician and only purchase products which are labeled safe to use during pregnancy.

Use foot lotion to massage your feet every night before going to bed (get your loving husband to do this for you). When going outside the house, don’t forget to use sunscreen to protect your skin from damaging UV rays.

Anti Aging Skin Care Tips – The Raw Food Diet

The Raw Food Diet isn’t nearly as ominous as it sounds to those who enjoy baked goods and home cooked meals. Though the gist of this diet is to avoid cooking foods to a certain temperature whenever possible.

The belief is that by cooking foods to a higher temperature than 116 degrees Fahrenheit you are destroying the enzymes that make these foods easy for the body to break down and absorb. 75% of the food consumed on the raw food diet should be raw or living.

The good news is that there are all kinds of excellent sources and resources for delicious recipes that use these concepts. You won’t be limited to eating salads or raw vegetables at every meal for the entire time you are on this diet.

Even better news is that by following this diet you will begin to notice almost immediate improvements in health, energy levels, weight management, and skin health. If a radiant glow and youthful skin is your goal then this diet is a diet that definitely delivers.

How do raw foods help with the anti aging process when it comes to skin care?

The premise of the raw food diet is simple. By avoiding heating food above the temperature of 116 degrees Fahrenheit the critical enzymes that make food simpler to digest remain in place. This means that the beneficial nutrients in the food get to the places they are needed in order to be beneficial. You will receive the skin boosting nutrients and minerals that are found naturally in food but often removed during the cooking process.

It is important to remember that malnutrition or poor eating habits that include not getting enough of the proper nutrients is one of the biggest age factors that we face. The skin is a major organ and our first line of defense against all manner of environmental evils. In order to protect your skin, it is important to give it the tools that it needs in order to function at optimal effectiveness. This includes the nutrients that far too few people get in their diets.

This diet doesn’t destroy the health benefits of food through the cooking process and it detoxifies the organs in the body (including the skin) as part of the initial process. When you begin the raw diet you may notice some side effects as the body works out the toxins and the more nutritious foods and nutrients begin to make their mark.

After about two weeks your skin should show visible signs of improvement and you should notice weight coming off and renewed energy.

In conclusion, the Raw Food Diet is an excellent all around diet as it heals the body from within and without by restoring proper nutrition and encouraging foods that are beneficial to your overall health without ruining the nutritional value of those foods by cooking them.

What Are Some Natural Skin Care Options?

In our two previous articles in our Anti-aging Skin Care series, we discussed what comprises aging skin, provided a very simple explanation of how it happens and we talked about the causes of it. We also addressed the pharmaceutical options available for reversing the effects of the appearance of aging skin as well as the medical and cosmetic procedures that are also being used to treat this malady. This third article in our series will address the natural skin care options, such as, diet and vitamins and minerals that can help to remedy the aging skin problem.

What about my diet?

There is good deal of research available, both past and present, to support the use of vitamins and minerals for better health all over your body, including your skin. The research surrounding natural skin care and improving the condition and healthy appearance of your skin doesn’t really draw a line between what you eat versus vitamins and minerals that are applied topically in the form of facial creams and lotions, saying that vitamins and minerals in all forms play a vital role in a healthy complexion, whether those vitamins and minerals are obtained through creams and lotions or by our diet.

My research took me to a WebMD article that stated that your skin is a “fingerprint” of what is happening inside your body. It went on to say that “…all skin conditions from psoriasis to acne to aging are manifestations of your body’s internal needs, including its nutritional needs.” It sounds like “feeding your skin” can’t be anything but beneficial for your overall “you”.

Eating a diet that is rich in vitamins A, E, C, K and B complex will also help in a more natural approach to skin care. It goes without saying that the old adage “you are what you eat” definitely applies here. Consuming a diet that is rich in fresh fruits and green leafy vegetables will infuse your body with the vital nutrients that it needs to nourish each and every cell in your body. When all the different cells are adequately nourished and function properly, many body functions and conditions will improve…especially your skin. While giving nature all of the required fuel for those cells could be your best, healthiest and safest option, it won’t be the fastest way to improve your appearance but take note of some of the results of the research noted below.

New Research

New research provides data to demonstrate the tremendous power of anti-oxidants in general and how some specific nutrients can produce important differences in the look and feel of your skin and even in how it ages! Basically, if you combine a good diet with the correct dietary supplements, you can achieve and maintain healthy skin and even look years younger, by applying skin care nature’s way.

For example, one of the newer dermatologic discoveries which have dermatologists excited is about vitamin C and E. Studies have shown increased power to counter the effects of sun exposure. Topical application of vitamin C and E can produce photoprotection that can reduce the risk of skin cancer associated with prolonged sun exposure. When vitamin C and E are combined into a lotion, they provide an extremely high degree of protection against sun exposure damage. The use of natural vitamin E supplements (400 mg per day) decreases wrinkles and photo damage as well as improves visible skin texture.

All of this being said, this doesn’t mean we’re giving you carte blanche approval to consume huge amounts of these nutrients and then bake yourself in the sun. The dermatology experts recommend using sunscreen with a minimum SPF of 25 and limiting your sun exposure between the hours of 10:00 AM and 3:00 PM. They’re also recommending the use of these antioxidant vitamins to help maintain healthier skin that is supple.

In the next article in our series, we will discuss more about vitamins and minerals, diet in general and even some natural cosmetic products that can aid in your journey through the jungle of natural skin care options.

Avoid Harmful Antiaging Skin Care Facial Products and Choose Natural Ingredients

What’s the best antiaging skin care facial product? First, you should probably learn about the worst ones, the ones to avoid, that are ineffective and could actually be damaging to your face and your overall health.

Many of the ingredients in the average antiaging skin care facial product are harsh chemicals typically used in industrial processing. Even, in the some of the so-called “natural” products. Those chemicals are known to cause a wide range of health problems, ranging from minor irritation and allergic reactions to cancer. Yes, that’s right, cancer. Here’s a look at some of the ingredients to avoid.


Since 2002, scientists have known that Acrylamide causes cancer in laboratory rats. The Swedish government and the state of California have led the effort to raise public awareness, but many people are still surprised to learn that French fries, potato chips, breads, cookies and other fried starchy foods are bad for your health, not only because most are too high in fat and have little nutritive value, but also because they contain Acrylamide. It is commonly used in an antiaging skin care facial product as a thickening agent. Anything applied to your skin enters your blood stream, so you may as well be eating it.


Avoid these ingredients; ethanol, ethyl, methanol, benzyl, isopropyl and SD alcohol. They are all drying and stripping. They promote age-spots and speed up the degradation of collagen, elastin and other components of healthy skin.


When you see the word “fragrance” on the label of an antiaging skin care facial product, it may contain toluene, a petroleum based product. Chronic exposure, such as with daily use, has been linked to anemia, liver and kidney damage. The chemical goes by other names. You should avoid butylated hydroxytoluene, benzoic or benzyl. But, since they may just use the word fragrance, you pretty much have to avoid any product that contains one. Go with unscented, instead.

Polyethylene Glycol

Often used in an antiaging skin care facial product to emulsify, which is to mix two ingredients together and make creamy. There are other methods to use, but polyethylene glycol is the cheapest. Companies use it not to pass the savings on to you, but to make bigger profits.

Collagen Fiber

Collagen derived from cow hide is very popular, but ineffective. Your pores cannot absorb the stuff. It is effective in injection form, simply because it “plumps” up the skin, stretching out wrinkles and fine lines. Avoid it simply because it does not work.

What to Look For

No chemical additives. No artificial colors or fragrances. Natural ingredients like sea kelp or brown algae. Look for nutritional support from COQ10, vitamin E and other vitamins and minerals. Cynergy TK is hard to find but increases your body’s ability to create new collagen and elastin. Active Manuka honey will improve the appearance of the skin around the eyes. A specific type of nutgrass (a botanical) naturally lightens age spots and facial skin with harsh bleaches or chemicals. The best antiaging skin care facial product will contain all of these. It will be effective and the price will be reasonable. Take the time to find the best.