What Are Some Natural Skin Care Options?

In our two previous articles in our Anti-aging Skin Care series, we discussed what comprises aging skin, provided a very simple explanation of how it happens and we talked about the causes of it. We also addressed the pharmaceutical options available for reversing the effects of the appearance of aging skin as well as the medical and cosmetic procedures that are also being used to treat this malady. This third article in our series will address the natural skin care options, such as, diet and vitamins and minerals that can help to remedy the aging skin problem.

What about my diet?

There is good deal of research available, both past and present, to support the use of vitamins and minerals for better health all over your body, including your skin. The research surrounding natural skin care and improving the condition and healthy appearance of your skin doesn’t really draw a line between what you eat versus vitamins and minerals that are applied topically in the form of facial creams and lotions, saying that vitamins and minerals in all forms play a vital role in a healthy complexion, whether those vitamins and minerals are obtained through creams and lotions or by our diet.

My research took me to a WebMD article that stated that your skin is a “fingerprint” of what is happening inside your body. It went on to say that “…all skin conditions from psoriasis to acne to aging are manifestations of your body’s internal needs, including its nutritional needs.” It sounds like “feeding your skin” can’t be anything but beneficial for your overall “you”.

Eating a diet that is rich in vitamins A, E, C, K and B complex will also help in a more natural approach to skin care. It goes without saying that the old adage “you are what you eat” definitely applies here. Consuming a diet that is rich in fresh fruits and green leafy vegetables will infuse your body with the vital nutrients that it needs to nourish each and every cell in your body. When all the different cells are adequately nourished and function properly, many body functions and conditions will improve…especially your skin. While giving nature all of the required fuel for those cells could be your best, healthiest and safest option, it won’t be the fastest way to improve your appearance but take note of some of the results of the research noted below.

New Research

New research provides data to demonstrate the tremendous power of anti-oxidants in general and how some specific nutrients can produce important differences in the look and feel of your skin and even in how it ages! Basically, if you combine a good diet with the correct dietary supplements, you can achieve and maintain healthy skin and even look years younger, by applying skin care nature’s way.

For example, one of the newer dermatologic discoveries which have dermatologists excited is about vitamin C and E. Studies have shown increased power to counter the effects of sun exposure. Topical application of vitamin C and E can produce photoprotection that can reduce the risk of skin cancer associated with prolonged sun exposure. When vitamin C and E are combined into a lotion, they provide an extremely high degree of protection against sun exposure damage. The use of natural vitamin E supplements (400 mg per day) decreases wrinkles and photo damage as well as improves visible skin texture.

All of this being said, this doesn’t mean we’re giving you carte blanche approval to consume huge amounts of these nutrients and then bake yourself in the sun. The dermatology experts recommend using sunscreen with a minimum SPF of 25 and limiting your sun exposure between the hours of 10:00 AM and 3:00 PM. They’re also recommending the use of these antioxidant vitamins to help maintain healthier skin that is supple.

In the next article in our series, we will discuss more about vitamins and minerals, diet in general and even some natural cosmetic products that can aid in your journey through the jungle of natural skin care options.

Avoid Harmful Antiaging Skin Care Facial Products and Choose Natural Ingredients

What’s the best antiaging skin care facial product? First, you should probably learn about the worst ones, the ones to avoid, that are ineffective and could actually be damaging to your face and your overall health.

Many of the ingredients in the average antiaging skin care facial product are harsh chemicals typically used in industrial processing. Even, in the some of the so-called “natural” products. Those chemicals are known to cause a wide range of health problems, ranging from minor irritation and allergic reactions to cancer. Yes, that’s right, cancer. Here’s a look at some of the ingredients to avoid.


Since 2002, scientists have known that Acrylamide causes cancer in laboratory rats. The Swedish government and the state of California have led the effort to raise public awareness, but many people are still surprised to learn that French fries, potato chips, breads, cookies and other fried starchy foods are bad for your health, not only because most are too high in fat and have little nutritive value, but also because they contain Acrylamide. It is commonly used in an antiaging skin care facial product as a thickening agent. Anything applied to your skin enters your blood stream, so you may as well be eating it.


Avoid these ingredients; ethanol, ethyl, methanol, benzyl, isopropyl and SD alcohol. They are all drying and stripping. They promote age-spots and speed up the degradation of collagen, elastin and other components of healthy skin.


When you see the word “fragrance” on the label of an antiaging skin care facial product, it may contain toluene, a petroleum based product. Chronic exposure, such as with daily use, has been linked to anemia, liver and kidney damage. The chemical goes by other names. You should avoid butylated hydroxytoluene, benzoic or benzyl. But, since they may just use the word fragrance, you pretty much have to avoid any product that contains one. Go with unscented, instead.

Polyethylene Glycol

Often used in an antiaging skin care facial product to emulsify, which is to mix two ingredients together and make creamy. There are other methods to use, but polyethylene glycol is the cheapest. Companies use it not to pass the savings on to you, but to make bigger profits.

Collagen Fiber

Collagen derived from cow hide is very popular, but ineffective. Your pores cannot absorb the stuff. It is effective in injection form, simply because it “plumps” up the skin, stretching out wrinkles and fine lines. Avoid it simply because it does not work.

What to Look For

No chemical additives. No artificial colors or fragrances. Natural ingredients like sea kelp or brown algae. Look for nutritional support from COQ10, vitamin E and other vitamins and minerals. Cynergy TK is hard to find but increases your body’s ability to create new collagen and elastin. Active Manuka honey will improve the appearance of the skin around the eyes. A specific type of nutgrass (a botanical) naturally lightens age spots and facial skin with harsh bleaches or chemicals. The best antiaging skin care facial product will contain all of these. It will be effective and the price will be reasonable. Take the time to find the best.

Best Skin Care Beauty Tips That Are Right For You

One of the most important skin care beauty tips for a healthy and youthful look is to treat your skin right. People are spending thousands of dollars every year on beauty products with a hope to improve and maintain a beautiful skin. No matter how much you spend, the most important thing is to make sure you purchase the product that is right for your skin type.

It is also important to have a good cleansing, moisturizing, and exfoliating regimen to help your skin maintain its elasticity and texture. If you have the time, you can also learn how to take care of your skin by reading up on various skin care beauty tips on Internet or browsing the health magazines. Finding the right products for your skin is not that hard these days as all these resources are available online and in major bookstores.

Note that using the right products is only half of the solution, the other more important half is having a healthy diet. It is through a proper diet and nutrition that you could help improve and maintain the healthy look of your skin. If you have ever had a day where you have eaten a lot of chocolate or candies, only to discover some pimples popping out on your face in the morning, then you would be able to understand the importance of proper diet.

The skin is the largest and important organ in our body. It plays an important function of purging toxins out of our body through sweat. If you eat something that is unhealthy, not only your body will suffer but also your skin. When your body is unhealthy, it will reflect on your skin. So eating a healthy and well-balanced diet is important not only for your skin but the entire body as well.

Another useful skin care beauty tip to remember is making sure that your body has sufficient amount of vitamins. Eating foods that are rich in vitamin A, C & F is as important as your daily cleansing and moisturizing routine. These vitamins not only help your skin maintain a healthy complexion, but also help the rest of your body. Besides eating foods, these vitamins can also be obtained through supplements.

In conclusion, the best skin care beauty tips are therefore the combination of healthy diet, good cleansing routine and the right skin care products.

Anti Aging Skin Care Secrets Using Collagen

Anti Aging and Collagen

Collagen is an anti aging substance that has widely used in cosmetic surgery as a healing aid for patients with burns, bone reconstruction and a miscellany of surgical, dental, and orthopedic purposes.

Skin care experts believe that collagen is an apt beauty treatment and has not been widely used for cosmetic makeup in the household.

What is Collagen?

It is believed that the anti aging collagen is more popular in the beauty industry as it is used in cosmetic surgery such as lip enhancement. Collagen is also one of the most plentiful proteins that are found in mammals. Approximately, a quarter of all proteins is collagen, which is the main content of our connective tissue.

It is tensile and comprises tendons and ligaments, causing elasticity of skin. The degradation of collagen, according to skin care experts, causes wrinkles that lead to aging. Crystalline collagen also fills up the cornea in the eyes.

Anti aging collagen is chemically made of a triple compound of helix that has 1050 amino acids. A superimposition of the triple helix compounds produces collagen fibrils that can be stabilized for rendering it insoluble with the help of its hydrolysis.

The process leads to the collagen hydrolysates which are natural ingredients that are biologically cosmetic and can be purified with gentle extraction or mild degradation of the enzymes. These are also dermatological compatible are free from contamination of any kind.

Collagen: Why is it good for your Skin?

Skin care and anti aging experts recommend collagen for the skin as this has a high molecular content and is important as a retainer of moisture suits all types of skin. It has a lot of benefits such as hydration; it betters the feeling of the skin and lowers the extent and depth of the wrinkles.

Wheat protein hydrolysate and protein hydrolysates on account of their properties of forming films, and even provide extra positive advantages by enhancing the softness and smoothness of the skin. They provide positive outcomes by being effective on account of their free radical capture.

Our busy schedules have made things to be done quicker for each of us by cutting out the corners. It may be effective in our diets, sleep, fitness and other activities. In the end, one of the last mentioned has its effect on our bodies; they help us obtain the maximum nutrition for supporting the health of the body.

Advantages of Collagen

  • Anti aging collagen is a key ingredient of the connective tissue that is present in the skin, joints, nails and hair.
  • The inner layer of the skin comprises large portions of collagen that decomposes at the rate of 1.5% annually once you cross 25 years. The surface of the skin thus becomes lifeless and dull with reduced elasticity, wrinkles and sagging.
  • Anti aging collagen improves skin quality by resulting in regeneration of tendons, joints, ligaments and bones. It improves connective tissue as well.
  • Arthritis research has shown almost 90% improvements in patients.
  • The appearance of your skin is related to the way in which it is supported; wrinkles are formed when levels of hyaluronic acid and collagen diminish.
  • Collagen provides volume and structure
  • It makes proteins water soluble and bio available for rapid absorption
  • The immune system of the body is stabilized and production of abnormal molecular structures neutralized. Hence, stiffness and joint disorders are eliminated, and the cartilage strengthened.

For more information on how to use collagen and other natural ingredients to help turn back the hands of time visit my website below.